Hi. I'm blogging to recommend a good friend of mine that has a photographic business based in Benfleet, Essex.

Ian Beardsall photography is definitely worth checking out if you'd like some 'snaps' taken. Take a look at his website, and if you get in touch, tell him I sent you. www.ianbeardsallphotography.co.uk 

We should all drink more good clean water everyday to hydrate and cleanse our bodies. The absolute minimum is half our bodyweight in ounces, i.e. If you weigh 160lb, you need to drink 'at least' 80 ounces of water. Ideally you should add an alkaline based 'green drink' to the water, something like wheatgrass powder. Wheatgrass helps your body to become more alkaline than acidic. When your body's acidic, this is when you get ill, feel dreadful and your red 'oxygen carrying' blood cells won't move through the body effectively, making you feel tired and sluggish.

The utlimate gift you can give your body is this superhyrdation process with green drinks. If you did this for just half a day, I guarantee by early afternoon you'd be feeling great! Go on, try it!

Sunrise Natural Health and Nutrition Centre in Hockley is in my opinion the best 'health store' around. With an excellent range of products and great advice/service to match. Go and see Richard and Sally and tell'm I sent you. Howard

Leonmedia of Leigh-on-Sea (www.leonmedia.co.uk) have provided me with a first-class web design service. Mike and Ian are passionate about what they do, are creative in their thinking and can always produce the solution to any challenge that arises. A great website is so important to promoting a business and I'm delighted with what they've done for me. Cheers guys. Howard